My tryst with ergonomy

Problem : lower back ache.
Solution : lumber support(from Ergoworks/Amaron etc., available in pharma shops)
Exercises : for lower back,abdomen(leg raises,stomach crunches)

Problem : wrist pain in right hand
Cause : a combination of excessive usage of keyboard/mouse/playing table tennis :-)
Solution : Shifted mouse to left hand, wrist support by WristEase,
Exercise : wrist/finger/thumb stretching exercises, push ups



Problem : a combination of neck-ache coupled with upper back ache, which led to back spasm.
Solution : exercises prescribed by an Orthopedic surgeon at Appollo clinic, Sector-56,Gurgaon
and general exercises(climbing stairs at high speed etc.) . A video is also available here.
Also, as long as possible don't use laptop on your work-desk. If needed use with a docking-station or a spare monitor attached externally to your laptop.